Видео

ruclips.net/video/v-usczgtDQc/видео.htmlsi=r1-QW7XOr5JBSoL3

@Andrew K I am planning too use this footage for a movement analysis for my study in fysiotherapy, do you happen to know what the original framerate of this video is?

What's most impressive is just how s-l-o-w-l-y Lu Xiaojun can perform the snatch! LOL

His stance does not even change. Where can I find drills to be quicker putting myself under the bar?

Poetry in motion

Best snatch ever played, 100 kg over bw.

His glutes grow 3X is size during the catch. That's his secret

He starts the pull the shoulders being paralell to the bar but as he pulls they go lightly forward. The shoulders are still over the bar at contact but as he continue to pull and extent they go backward with the hips moving forward.

Wow, made my day. That's absolute mastery !

LU.FAMILIA

“Like a boss “

Don't forget the tongue out when standing up, it helps counterbalance the weight

worldclass technique

that's pure art.

Bar goes up and down perfectly vertical

His mobility to sit completely upright while in the full squat position is truly remarkable. I need a stretching program that will allow me to do this. I feel like my mobility is currently limiting me on how well I receive the bar.

Great video, but commentary is a bit misleading.... The angle in the first pull does change, as the hips rise a bit faster than the shoulders... Also, in the second pull, the shoulders start in front of the bar and not over it.

This video inspires me to train more.

The slow mo drop under the bar is about the real-life speed of me sitting down on the couch after the gym. Man, I have a ways to go lol. Beautiful

for an analysis it's weird the the camera is constantly moving and zooming in and out.... difficult to track bar path

All I noticed was 3 guys to the left watching and clapping, the David Spade on the right half asleep....CLAP in the presence of greatness

Absolutely disgusting hip mobility upon receiving the bar.

watching this in slow-mo is stressful af

Slow makes it look like matrix wen gettin under the bar

Can not like this enough

Wow!

Beautiful

卧槽，蹲的那么低，大腿几乎完全贴到小腿的全蹲，怎么还能发这么大的力！让我维持那个动作都很难

You forgot opening the mouth and sticking out the tongue hehe

Also... when he moves his feet before the catch he literally slides outward without losing contact... absolutely crazy impressive. No loss of contact with the floor.

Had to tap the screen to make sure I didn't pause the video... great breakdown tho. The way that he keeps the bar path almost straight upward without too much drift is pure magic.

Amazing video man. Thanks!

Straightest back of all time

Good slow motion.

This video allows us to see just how many muscles are truly activated in a proper elite level snatch, what an absolute unit this dude is.

How dare 200kg in the air or one have to go down with

Holy crap that's a perfect bar path. My problem is I don't get that extension right on the 3rd pull. I tend to stay more upright and move the bar out in front of my chest, making an arc. It's a tough one to get right

مو تربيه رياضيه ضيم

beautiful, a lifting machine

Very definition of textbook form

Great video

wow

This man has his tongue out like MJ lmaooo YES 😭😭🙏

Angie definitely changes on the 1st pull, just very little

poetry in motion

what a godly machine

some athletes lift their heels very soon...and it works for them.

I can actually see his back angle come closer to horizontal during the first pull, you idiot.

Purest movement i've ever seen in my life

I really want to know the mental state of the 70 down voters.